Daily Calorie Needs Calculator

Enter age

Enter weight (kg)

Enter height (cm)

Select gender

Select activity level

Understanding Daily Calorie Needs

The Daily Calorie Needs Calculator estimates the number of calories you need to consume each day to maintain your current weight.

Benefits of Using a Daily Calorie Needs Calculator

Using a Daily Calorie Needs Calculator can help you:

Determine your daily caloric needs
Plan your diet and meals more effectively
Understand the impact of your activity level on your calorie requirements

How to Use the Daily Calorie Needs Calculator

Enter your age, weight, height, gender, and activity level, then click the "Calculate Calories" button. The estimated number of calories you need to maintain your current weight will be displayed below.